Jennifer Lopez reveals the secret weapon behind her incredible butt

Jennifer Lopez Has Revealed How She Tones Her Butt

Our prayers have been answered

Beauty Crew Digital Content Editor / November 12 2019

And that ladies, is how it’s done! At 50-years-of-age, J.Lo is looking fitter than ever.

It seems J.Lo is a fan of the seated leg press which is known for its glute, quad and hamstring loading benefits. From what we can see in the video, J.Lo has loaded up around 120kg for her workout – heavy going!

Going by the ease with which J.Lo is lifting these big weights, we’d say the seated leg press has been in her workout circuit for quite a while. If you’re just starting out, we’d recommend starting with light weights and slowly building up as you increase your strength.

Sweaty SoLful Sunday's... @niyamasol #fallishere
Sweaty SoLful Sunday's... @niyamasol #fallishere

For her newly-released film Hustlers, J.Lo had to learn pole dancing for her role as an exotic dancer. Here she is in action:

Incredible, right?! At 50-years-of-age, J.Lo is looking better than ever.

If you’re looking for more tips on getting in shape, check out Steph Claire Smith’s fitness advice.

What do you think of J.Lo’s go-to glute exercise? Let us know in the comments.

Main image credit: @jlo

Isobel is a Digital Content Editor at BEAUTYcrew, marie claire and InStyle. When she's not busy hunting for the latest beauty news, you’ll find her arranging her skincare collection in search of the perfect “shelfie.” Isobel was previously BEAUTYcrew's Junior Beauty Writer.