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7 sleep supplements for a peaceful slumber every single night

Sleep like a baby, wake up like a runway model.

By Tiarne Blackwell & Olivia Marega

Content Producer / February 13 2024

Ah, sleep - the elusive holy grail of those seeking flawless skin, optimal health and overall wellbeing.

Sleep is something we all need, but sometimes it feels like it's the hardest thing to get. Whether it's a racing mind, environmental factors, or just plain old insomnia, getting a good night's sleep can feel like an uphill battle you're never going to win.

Luckily, that's where supplements come in. These babies are a great way to give your body that extra boost it needs to achieve a restful night's sleep. Because beauty sleep is not just a phrase, it's a lifestyle.

From botanical blends featuring valerian and hops, to high-tech formulas packed with magnesium and more, these supplements will have you dozing off like the self-care guru you are.

JSHealth PM+ Sleep + Calm Mind Formula

This award-winning bad boy is a nightly formula designed to support sleep. It helps calm the mind and soothe the nerves, while also relieving disturbed and restless sleep and supporting muscle relaxation. With lavender oil, magnesium, chamomile and passionflower bundled up into a capsule of goodness, an eight hour slumber will be a breeze.

Was $59.99, now $30 at JSHealth

Naturobest Sleep & Stress PM Formula

This vegan-friendly formula from Naturobest targets nervous system relaxation helping you to ease your mind and relax your body, so that you can naturally drift off into a restful sleep. To keep anxieties and stresses at bay come night time, Natrobest targets the body with a hit of saffron extract and promotes a relaxed state with herbal remedies.

$32.52 at Naturobest

The Beauty Chef Supergenes Sleep Support

The Beauty Chef Sleep Supergenes Sleep Support will have you sleeping like a baby and waking up looking like you're fresh off the runway. Packed with exclusive herbal probiotics for gut support, this blend of lemon balm, passionflower and California poppy will give you the best sleep of your life, night after glorious night.

$59 at The Beauty Chef

Mister Jones Sleep Tight

What's better than successfully sleeping through the night you may ask, well waking up well rested with glowing skin of course! Sleep tight is filled with the best-of-the-best herbs, essential vitamins and minerals to drift you away and wake you up with ease.

$39.99 at Mister Jones

Nutralife Magnesium Sleep

Nutralife Magnesium Sleep is a unique formula that combines three forms of magnesium to support neuromuscular function, as well as herbal ingredients like passion flower, ziziphus and corydalis. Passion flower has been selected for its traditional use in Western herbal medicine to induce and relieve disturbed/restless sleep.

Was $42.99, now $30.09 at healthylife

Swisse Ultiboost Sleep

These Swisse tablets are here to save the day (and your sleep). They have a premium quality formula containing magnesium and herbs, including valerian, that helps reduce sleeplessness, calms the mind and relieves nervous tension.

Was $49.99, now $18.99 at Chemist Warehouse

California Gold Nutrition 5-HTP Veggie Capsules

Need a little shuteye? Then take a look at this golden girl filled with 5-HTP from the West Africa shrub Griffonia simplicifolia. Helping to support serotonin production to keep you calm at night. It also helps reduce the tension of your day, while alleviating excess nervous energy and supporting general health and wellbeing.

Was $41.06, now $34.90 at iHerb

Main image credit: @Getty

Now that your sleep is sorted, here are eight supplements that'll totally transform your gut health.

Ensure to read the label of any supplements you are taking and consult with your doctor first.