7 sleep supplements for a peaceful slumber every single night
Sleep like a baby, wake up like a runway model.
By Tiarne Blackwell & Olivia Marega
Content Producer / February 13 2024
Ah, sleep - the elusive holy grail of those seeking flawless skin, optimal health and overall wellbeing.
Sleep is something we all need, but sometimes it feels like it's the hardest thing to get. Whether it's a racing mind, environmental factors, or just plain old insomnia, getting a good night's sleep can feel like an uphill battle you're never going to win.
Luckily, that's where supplements come in. These babies are a great way to give your body that extra boost it needs to achieve a restful night's sleep. Because beauty sleep is not just a phrase, it's a lifestyle.
From botanical blends featuring valerian and hops, to high-tech formulas packed with magnesium and more, these supplements will have you dozing off like the self-care guru you are.
JSHealth PM+ Sleep + Calm Mind Formula
This award-winning bad boy is a nightly formula designed to support sleep. It helps calm the mind and soothe the nerves, while also relieving disturbed and restless sleep and supporting muscle relaxation. With lavender oil, magnesium, chamomile and passionflower bundled up into a capsule of goodness, an eight hour slumber will be a breeze.
Was $59.99, now $30 at JSHealth
Naturobest Sleep & Stress PM Formula
This vegan-friendly formula from Naturobest targets nervous system relaxation helping you to ease your mind and relax your body, so that you can naturally drift off into a restful sleep. To keep anxieties and stresses at bay come night time, Natrobest targets the body with a hit of saffron extract and promotes a relaxed state with herbal remedies.
$32.52 at Naturobest
The Beauty Chef Supergenes Sleep Support
The Beauty Chef Sleep Supergenes Sleep Support will have you sleeping like a baby and waking up looking like you're fresh off the runway. Packed with exclusive herbal probiotics for gut support, this blend of lemon balm, passionflower and California poppy will give you the best sleep of your life, night after glorious night.
$59 at The Beauty Chef
Mister Jones Sleep Tight
What's better than successfully sleeping through the night you may ask, well waking up well rested with glowing skin of course! Sleep tight is filled with the best-of-the-best herbs, essential vitamins and minerals to drift you away and wake you up with ease.
$39.99 at Mister Jones
Nutralife Magnesium Sleep
Nutralife Magnesium Sleep is a unique formula that combines three forms of magnesium to support neuromuscular function, as well as herbal ingredients like passion flower, ziziphus and corydalis. Passion flower has been selected for its traditional use in Western herbal medicine to induce and relieve disturbed/restless sleep.
Was $42.99, now $30.09 at healthylife
Swisse Ultiboost Sleep
These Swisse tablets are here to save the day (and your sleep). They have a premium quality formula containing magnesium and herbs, including valerian, that helps reduce sleeplessness, calms the mind and relieves nervous tension.
Was $49.99, now $18.99 at Chemist Warehouse
California Gold Nutrition 5-HTP Veggie Capsules
Need a little shuteye? Then take a look at this golden girl filled with 5-HTP from the West Africa shrub Griffonia simplicifolia. Helping to support serotonin production to keep you calm at night. It also helps reduce the tension of your day, while alleviating excess nervous energy and supporting general health and wellbeing.
Was $41.06, now $34.90 at iHerb
Main image credit: @Getty
Now that your sleep is sorted, here are eight supplements that'll totally transform your gut health.
Ensure to read the label of any supplements you are taking and consult with your doctor first.