10 supplements to help totally transform your gut health
Go with your gut.
Content Producer / January 08 2024
Sure, gut health isn't the sexiest topic around, but trust us, it's worth paying attention to. After all, a happy gut can lead to clearer skin, more energy and better digestive health - all things we can definitely get behind.
But before we dive into our recommendations of the best supplements and probiotics for gut health, let's get one thing straight: there's no one-size-fits-all solution. What works for your BFF might not work for you, and that's okay. The key is to listen to your body and pay attention to how different supplements make you feel.
Of course, it goes without saying that a healthy, balanced diet is crucial for gut health. Because while supplements can certainly be a helpful addition to your routine, they can't make up for a poor diet.
With that in mind, let's explore some supplements we think are worth a try. Who knows - you might just find your new favourite wellness hack...
10 best gut health supplements in Australia
Terra Origin Healthy Gut Capsules
These supplements, enriched with immunity-boosting Vitamin C and D, have been formulated with scientifically tested nutraceuticals for improved gastrointestinal support. Your intestinal junctions will be tightened to help alleviate bloating, gas, cramps and food sensitivities, resulting in overall improved gut health.
$29.21 at iHerb
Edible Beauty Inner Essentials Skin + Gut Renew Powder
The Inner Essentials Skin + Gut Renew is a well-rounded natural blend that brings together nutrients and time-honoured herbs from Western herbal tradition. Its purpose? To give a friendly boost to your gut's immune game and keep your skin shining with vitality. Protease is a digestion-supporting enzyme with protein digestion benefits, and L-Glutamine (abundant in the body) supports gut health and immunity. Meanwhile, vitamin C promotes health, collagen, immunity and healing.
$59 at Edible Beauty
JSHealth Probiotic +
This multi-strain blend contains probiotics to maintain and support gastrointestinal system health. Bifidobacterium (healthy bacteria found in the gut) supports beneficial intestinal flora, while helping to create a healthy digestive system function.
$69.99 ($55.99 for subscribers) at JSHealth
SUP Gut Love Debloat
Bloating: we've all been there. SUP targets bloating with ingredients traditionally used in western herbal medicine, including detoxifying dandelion and milk thistle, as well as debloat hero, curcumin. Get ready to bid adieu to the bloat and welcome back the ability to fasten your jeans.
Was $19.99, now $14.99 at Chemist Warehouse
Nutralife Gut Relief
Nutralife Gut Relief is a great tasting supplement that combines the power of prebiotics with key nutrients and plant extracts: slippery elm, marshmallow and aloe vera, all of which help kick poor gut health to the kerb. It's known to: soothe gut irritation, relieve indigestion, help digestive function and much more.
Was $63.99, now $38.39 at healthylife
Habitual Beauty Advanced Skin + Gut Health Collagen Elixir - Madagascan Vanilla
Who needs boring supplements when you can have a daily treat that supports your gut health and skin health at the same time? The Habitual Beauty Advanced Skin + Gut Health Collagen Elixir contains a combination of probiotics and enzymes that deliver a whole heap of benefits. The fact that it tastes like vanilla doesn't hurt, either.
Was $110, now $77 at Sephora
The Beauty Chef Gut Primer Inner Beauty Support
With hard-working herbs and naturopathic nutrients, Gut Primer is designed to help with symptoms of leaky gut. Your gut lining is strengthened and soothed, helping you to recover quickly from troublesome times. Fabulous for anyone with gut concerns, it's the perfect way to relieve all types of digestive discomfort.
$75 ($63.75 for subscribers) at The Beauty Chef
Blackmores Probiotics+ Daily Health Gut
Blackmores Probiotic+ Daily Health is formulated based on scientific evidence. This dual-action formula contains five clinically-trialled probiotic strains that provide 30 billion good bacteria, plus a prebiotic, to maintain intestinal health and relieve digestive discomfort.
Was $31.99, now $19.19 at healthylife
Swisse Ultibiotic Daily Digestive Probiotic 90 Capsules
These capsules are a cult-fave for darn good reason (seriously, check out the reviews). They maintain healthy digestion, while reducing the symptoms of (you guessed it) digestive discomfort. Available in a convenient fridge-free format, this premium-quality formula combines three clinically-trialled strains that are specifically formulated to support tummy health and wellbeing.
Was $82.99, now $59.99 at Chemist Warehouse
NOW Foods Betaine HCI 648mg 120 Veg Capsules
If you’re looking to improve the digestive conditions in your stomach, these vegetarian supplements are one to add to your cart. With Hydrochloric Acid, which tends to decline with age, these assist with protein digestion to maintain a healthy balance of gut flora.
$26.34 at iHerb
Main image credit: Getty
Gut health isn't the only thing supplements can improve. Here are the best edible products for every beauty concern.
Ensure to read the label of any supplements you are taking and consult with your doctor first.
Tiarne is BEAUTYcrew's Content Producer. Between crafting narratives about all things beauty, you might catch her indulging in an endless stream of TikTok videos and obsessing over her dog. Her words have also appeared across other mastheads such as Better Homes & Gardens, New Idea, Now To Love, Bounty Parents and more.