Regardless of the life you lead, we all have our own wellness rituals that keep our body and mind in tip top shape.
And considering we’re well and truly two years into a global pandemic, now is not the time to get sick.
But while we may be prone to sculling entire bottles of multivitamins in a last ditch attempt to save ourselves, Harry Styles has a different approach.
Turns out the pop star relies on regular ice baths to keep himself healthy while on tour. Styles shared an intimate image via Instagram, immersed in an ice bath with his fists clenched and a tense expression on his face.
Yep, that’s right, ice baths aren’t just for athletes attempting to ease tender, sore muscles. The extreme wellness practice also helps to reduce inflammation, and promotes focus and better sleep.
After seeing the energy Styles puts into his on-stage grooving, we’re not really surprised the 28-year-old rocker is a bit sore afterwards…
Styles isn’t the only celebrity with a unique approach to wellness. Hailey Bieber’s skin smoothie is exxy to say the least…
Main image credit: Getty
Briar is the Beauty Editor at BEAUTYcrew. Her 'down for anything' attitude has resulted in more than a handful of hair transformations, and she doesn't mind being used as a guinea pig for the industry's most unusual products and treatments. Her work has also appeared on Refinery29, Girlfriend and beautyheaven.