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Showing 10 results for ‘meditation’

How-To

5 fast fixes to help you calm down

Anxiety who?

How To Stay Healthy During Self Isolation

Article

How to stay healthy when you’re stuck at home

We asked the experts

How-To

3 ways to destress

Because a little inhale, exhale never hurt anyone

Mandy Moore’s Self-Care Routine Secrets

Article

Mandy Moore’s self-care routine involves meditation and dog-…

We couldn’t be more on board with her life advice

Article

What is transcendental meditation and does it work?

We take a look at the benefits behind this celeb-approved practice

Article

How music therapy apps can help you manage your mental healt…

Game-changing

Megan Larsen Startups Self-Care

Article

Beauty Crew book club: Startups and Self-care

Sodashi’s founder shares her favourite methods of looking after herself mentally…

Meditation tips for beginners

Article

5 things anyone starting meditation needs to know

First time? Here are some tips guaranteed to help

How-To

Simple ways to stress less

Without ditching your busy lifestyle

How-To

5 ways to be productive in your lunch hour

Yep, you can accomplish a lot in 60-minutes

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