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Showing 9 results for ‘meditation’

Mandy Moore’s Self-Care Routine Secrets

Mandy Moore’s self-care routine involves meditation and dog-…

We couldn’t be more on board with her life advice

What is transcendental meditation and does it work?

We take a look at the benefits behind this celeb-approved practice

How music therapy apps can help you manage your mental healt…

Game-changing

Megan Larsen Startups Self-Care

Beauty Crew book club: Startups and Self-care

Sodashi’s founder shares her favourite methods of looking after herself mentally…

Meditation tips for beginners

5 things anyone starting meditation needs to know

First time? Here are some tips guaranteed to help

Simple ways to stress less

Without ditching your busy lifestyle

3 ways to destress

Because a little inhale, exhale never hurt anyone

5 quick ways to calm down

Send stress packing with these fast fixes

5 ways to be productive in your lunch hour

Yep, you can accomplish a lot in 60-minutes

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