Article
The former Bachelorette star lets us in on her secret weapon
Plus, what a day on her plate looks like
And exactly how much you should be eating each day
Her diet and exercise plan aren’t for the fainthearted
Move over, kale
So now we’re sharing it all with you
How-To
You’ll be able to hit the ground running when you land
Spoiler: Even the queen of clean eating can’t say no to fried food
Plus, the Keep It Cleaner founders share their favourite at-home workout
Start your day the right way
And they’re pretty easy to stick to
Weight loss hit a wall? This could be to blame
Plus, the beauty products she reaches for on the daily
Step away from the kale!
Yes, there is such a thing as healthy bacteria
It’s time to put an end to midnight fridge raids!
Fuel your running performance with these expert tips
It could also be the trick for a longer life expectancy
It’s not for the faint-hearted
And why she doesn’t desire a six-pack
A nutritionist weighs in with her advice
It’ll supercharge your breakfast in an instant
Gallery
Starving yourself and cutting out treats? Not here, thanks
Eat your way to clearer skin by following these rules
They’re packed with nutrients and are super delicious
And why it’s not as bad for you as you once thought
Including her guilty pleasure (which she eats every day!)
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