But it’s not what you’d expect
Steph Claire Smith is one of our fave go-to sources for all things fitness and wellness.
And when it comes to workout advice, the Keep It Cleaner fitness program co-founder is always delivering the goods – like when she let us in on the best methods for toning our toosh.
Yesterday, the model and fitness mogul took to Instagram to offer this solid dose of wellbeing wisdom:
Wise words Steph, very wise words.
In today’s social media-obsessed world, it is easy to get caught up on exercising for a certain aesthetic appearance and forget why we should actually be working out in the first place.
We’re fully on board with Steph’s message and it seems many others are too. Following Steph’s post, fans rushed to re-post Steph’s story.
Steph was delighted to see her message resonating with so many others and shared another Instagram story to thank her fans.
Good on you, Steph. You’re exactly the type of role model that we think the world needs more of!
If you’re looking for more advice on becoming your healthiest self yet, check out our story on how to keep your exercise regimen on track throughout winter.
What do you think of Steph Claire Smith’s fitness advice? Let us know in the comments.
Main image credit: @stephclairesmith
Isobel is a Digital Content Editor at BEAUTYcrew, marie claire and InStyle. When she's not busy hunting for the latest beauty news, you’ll find her arranging her skincare collection in search of the perfect “shelfie.” Isobel was previously BEAUTYcrew's Junior Beauty Writer.